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Discipline wins over motivation in following a fitness regimen

Motivation is great to help you get started on the path to fitness, but discipline is what helps you sustain your fervour. Setting aside a time slot for everything including exercising helps immensely. When you exercise, your body releases chemicals called endorphins and when your body is conditioned to working out at a particular time every day, your body naturally screams out to start working out. Thus discipline is an important component to any healthy lifestyle routine.

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Exercise, not just for your body but for your soul too!

Exercise, not just for your body but for your soul too!

You’ve probably heard a countless times how exercise is “good for you.” But did you know that it can actually help you feel good, too? Getting the right amount of exercise can rev up your energy levels and even help improve your mood. Exercise benefits every part of the body, including the mind. Exercising causes the body to make chemicals that can help a person, feel good. Exercise can help people sleep better. It can also help some people who have mild depression and low self-esteem. Additionally, exercise can give people a real sense of accomplishment and pride. So sweat…

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Happy Feet Run – Awesome goodies, great value!

Join the HAPPY FEET RUN – a timed 5K and 10K run that aims to inspire and motivate everyone to lead a fit, healthy and happy life. Mark your calendar for Sunday, October 28, 2018 at 5.30 a.m. at SPICOT, Siruseri, OMR. Loads of goodies in store – Premium running T-shirt, Medal, Timing Certificate, Finish-line Photo, Goodie Bag, Fitness Tips, Breakfast, Music, fun and an international event experience! Register now at www.happyfeetrun.com

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Running Tips

Running Tips

Make sure you have proper footwear. Get running shoes that allow your foot to touch the ground properly to reduce the shock that then travels up your leg. Start off easy. Walk for a while, then run for a short time. Gradually build up running and cut down walking time. Set goals. Setting yourself goals to achieve will keep you focused and on track. Commit. Try to run three times a week and track your progress to see improvement. Stay safe. Always take a phone with you just in case of an emergency. Don’t ignore body signals. Know the difference…

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HAPPY FEET RUN 2018

Happy Feet Run

  FitBeetle, along with Fionis, is delighted to announce the HAPPY FEET RUN 2018. The run, scheduled for Sunday, October 28, 2018, is being held at the beautiful location of SIPCOT, Siruseri, along OMR in Chennai. The event features a 5K and 10K timed run, along with goodies including T-shirt, medal, bag, refreshment, fitness tips from experts, and lots of fun and music! Register for the HAPPY FEET RUN at https://www.happyfeetrun.com

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