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Happy Feet Run – Awesome goodies, great value!

Join the HAPPY FEET RUN – a timed 5K and 10K run that aims to inspire and motivate everyone to lead a fit, healthy and happy life. Mark your calendar for Sunday, October 28, 2018 at 5.30 a.m. at SPICOT, Siruseri, OMR. Loads of goodies in store – Premium running T-shirt, Medal, Timing Certificate, Finish-line Photo, Goodie Bag, Fitness Tips, Breakfast, Music, fun and an international event experience! Register now at www.happyfeetrun.com

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Running Tips

Running Tips

Make sure you have proper footwear. Get running shoes that allow your foot to touch the ground properly to reduce the shock that then travels up your leg. Start off easy. Walk for a while, then run for a short time. Gradually build up running and cut down walking time. Set goals. Setting yourself goals to achieve will keep you focused and on track. Commit. Try to run three times a week and track your progress to see improvement. Stay safe. Always take a phone with you just in case of an emergency. Don’t ignore body signals. Know the difference…

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HAPPY FEET RUN 2018

Happy Feet Run

  FitBeetle, along with Fionis, is delighted to announce the HAPPY FEET RUN 2018. The run, scheduled for Sunday, October 28, 2018, is being held at the beautiful location of SIPCOT, Siruseri, along OMR in Chennai. The event features a 5K and 10K timed run, along with goodies including T-shirt, medal, bag, refreshment, fitness tips from experts, and lots of fun and music! Register for the HAPPY FEET RUN at https://www.happyfeetrun.com

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